"Words are a form of action, capable of influencing change"
~ Ingrid Bengis
The 'Words' we choose to use when we self-talk are just as powerful as the words others use when speaking to us.
An important part in growing our self-confidence and self-worth is to take notice of the words being used by yourself and those around you.
Listen to them, are they negative? are they aggressive? are they hurtful? how do they make you feel? Most of the time we know that we don't like it and we know that its not acceptable, however sometimes we just accept it or settle for it because we are not confident to tell others to stop it or that we don't like it..
A great way to make some changes it to start with yourself ~ Make positive changes to the way in which you speak, think carefully on how the words you choose to describe yourself fit into your steps towards a healthy and empowering situation and lifestyle.
Small changes are a wonderful way to start taking positive steps to your life, try using the words:
"I AM, I CAN, I WILL"
in your everyday 'speak' and notice how you feel... yes in the beginning you might feel a little awkward and uncomfortable, however that is all part of the growth and stepping outside your comfort zone in order to find your Voice and Empower yourself.
You can even keep a journal ... it's amazing what you learn when you go back and read it a few months later and see the wonderful progress that you've made. It's also a great way to celebrate your milestone achievements along the way to achieving your goals.
Believe in you and trust in the process, you will feel the difference in yourself and the more you practice the easier it will become! Go on, you CAN do it ...
The MEPP Team x
Image: sand - i love me
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